Keep your routines. Routines can help reduce mental fatigue. Getting up at your usual time, showering and getting dressed as you normally would for work can be helpful.
Visit our website for additional tips: lambtonkent.cmha.ca
Date
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Titre
Tips to Reduce Anxiety, Stress and Worry
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Community
Titre
Tips to reduce anxiety, stress and worry during Covid-19
Recurring Daily Interval
3
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Recurring Type
Quotidien