Community Messages

Thursday, March 28
All day

FLK TaoistTai Chi Demonstration

12:00 AM — 11:59 PM

Learn how the FLK Taoist Tai Chi® arts can maintain and/or improve your health.  This gentle art offers benefits to people of all ages in a compassionate and non-competitive environment. Join us for a free demonstration on Sunday April 7, 2024 between 1:30 and 2:30 pm at the Community of Christ church's hall 1104 Leckie Drive Sarnia   For more information please contact (519) 344-0346 or email at sarnia@taoist.org Web site: https://www.taoist.org/   Community of Christ Church 1104 Leckie drive Sarnia On N7S 1B6

Location/Venue Name
Community of Christ Church

  • 1104 Leckie drive, Sarnia, N7S 1B6
Friday, March 29
All day

FLK TaoistTai Chi Demonstration

12:00 AM — 11:59 PM

Learn how the FLK Taoist Tai Chi® arts can maintain and/or improve your health.  This gentle art offers benefits to people of all ages in a compassionate and non-competitive environment. Join us for a free demonstration on Sunday April 7, 2024 between 1:30 and 2:30 pm at the Community of Christ church's hall 1104 Leckie Drive Sarnia   For more information please contact (519) 344-0346 or email at sarnia@taoist.org Web site: https://www.taoist.org/   Community of Christ Church 1104 Leckie drive Sarnia On N7S 1B6

Location/Venue Name
Community of Christ Church

  • 1104 Leckie drive, Sarnia, N7S 1B6
Saturday, March 30
All day

FLK TaoistTai Chi Demonstration

12:00 AM — 11:59 PM

Learn how the FLK Taoist Tai Chi® arts can maintain and/or improve your health.  This gentle art offers benefits to people of all ages in a compassionate and non-competitive environment. Join us for a free demonstration on Sunday April 7, 2024 between 1:30 and 2:30 pm at the Community of Christ church's hall 1104 Leckie Drive Sarnia   For more information please contact (519) 344-0346 or email at sarnia@taoist.org Web site: https://www.taoist.org/   Community of Christ Church 1104 Leckie drive Sarnia On N7S 1B6

Location/Venue Name
Community of Christ Church

  • 1104 Leckie drive, Sarnia, N7S 1B6
Sunday, March 31
All day

FLK TaoistTai Chi Demonstration

12:00 AM — 11:59 PM

Learn how the FLK Taoist Tai Chi® arts can maintain and/or improve your health.  This gentle art offers benefits to people of all ages in a compassionate and non-competitive environment. Join us for a free demonstration on Sunday April 7, 2024 between 1:30 and 2:30 pm at the Community of Christ church's hall 1104 Leckie Drive Sarnia   For more information please contact (519) 344-0346 or email at sarnia@taoist.org Web site: https://www.taoist.org/   Community of Christ Church 1104 Leckie drive Sarnia On N7S 1B6

Location/Venue Name
Community of Christ Church

  • 1104 Leckie drive, Sarnia, N7S 1B6
Monday, April 1
All day

FLK TaoistTai Chi Demonstration

12:00 AM — 11:59 PM

Learn how the FLK Taoist Tai Chi® arts can maintain and/or improve your health.  This gentle art offers benefits to people of all ages in a compassionate and non-competitive environment. Join us for a free demonstration on Sunday April 7, 2024 between 1:30 and 2:30 pm at the Community of Christ church's hall 1104 Leckie Drive Sarnia   For more information please contact (519) 344-0346 or email at sarnia@taoist.org Web site: https://www.taoist.org/   Community of Christ Church 1104 Leckie drive Sarnia On N7S 1B6

Location/Venue Name
Community of Christ Church

  • 1104 Leckie drive, Sarnia, N7S 1B6
Tuesday, April 2
All day

FLK TaoistTai Chi Demonstration

12:00 AM — 11:59 PM

Learn how the FLK Taoist Tai Chi® arts can maintain and/or improve your health.  This gentle art offers benefits to people of all ages in a compassionate and non-competitive environment. Join us for a free demonstration on Sunday April 7, 2024 between 1:30 and 2:30 pm at the Community of Christ church's hall 1104 Leckie Drive Sarnia   For more information please contact (519) 344-0346 or email at sarnia@taoist.org Web site: https://www.taoist.org/   Community of Christ Church 1104 Leckie drive Sarnia On N7S 1B6

Location/Venue Name
Community of Christ Church

  • 1104 Leckie drive, Sarnia, N7S 1B6
Wednesday, April 3
All day

FLK TaoistTai Chi Demonstration

12:00 AM — 11:59 PM

Learn how the FLK Taoist Tai Chi® arts can maintain and/or improve your health.  This gentle art offers benefits to people of all ages in a compassionate and non-competitive environment. Join us for a free demonstration on Sunday April 7, 2024 between 1:30 and 2:30 pm at the Community of Christ church's hall 1104 Leckie Drive Sarnia   For more information please contact (519) 344-0346 or email at sarnia@taoist.org Web site: https://www.taoist.org/   Community of Christ Church 1104 Leckie drive Sarnia On N7S 1B6

Location/Venue Name
Community of Christ Church

  • 1104 Leckie drive, Sarnia, N7S 1B6
Thursday, April 4
All day

FLK TaoistTai Chi Demonstration

12:00 AM — 11:59 PM

Learn how the FLK Taoist Tai Chi® arts can maintain and/or improve your health.  This gentle art offers benefits to people of all ages in a compassionate and non-competitive environment. Join us for a free demonstration on Sunday April 7, 2024 between 1:30 and 2:30 pm at the Community of Christ church's hall 1104 Leckie Drive Sarnia   For more information please contact (519) 344-0346 or email at sarnia@taoist.org Web site: https://www.taoist.org/   Community of Christ Church 1104 Leckie drive Sarnia On N7S 1B6

Location/Venue Name
Community of Christ Church

  • 1104 Leckie drive, Sarnia, N7S 1B6
09:45 AM

FIT - Waterfront Walking - Twin Bridges NPLC

09:45 AM — 10:30 AM

Join us for a 4-week, intermediate level, moderate intensity outdoor walking program. Each week will consist of a warm-up, brisk walk, and 2-3 intervals of strengthening exercises using your own body weight. Please dress in layers and provide an email contact in case of weather-related class cancellations. **Meet at the FISH FOUNTAIN (adjacent to the London Rd/Front St Parking lot) Register at www.tbnplc.com  

Location/Venue Name
Centennial Park (meet at the Fish Fountain)

  • 430 Front St N, Sarnia, N7T 7V4
Friday, April 5
All day

FLK TaoistTai Chi Demonstration

12:00 AM — 11:59 PM

Learn how the FLK Taoist Tai Chi® arts can maintain and/or improve your health.  This gentle art offers benefits to people of all ages in a compassionate and non-competitive environment. Join us for a free demonstration on Sunday April 7, 2024 between 1:30 and 2:30 pm at the Community of Christ church's hall 1104 Leckie Drive Sarnia   For more information please contact (519) 344-0346 or email at sarnia@taoist.org Web site: https://www.taoist.org/   Community of Christ Church 1104 Leckie drive Sarnia On N7S 1B6

Location/Venue Name
Community of Christ Church

  • 1104 Leckie drive, Sarnia, N7S 1B6
Saturday, April 6
All day

FLK TaoistTai Chi Demonstration

12:00 AM — 11:59 PM

Learn how the FLK Taoist Tai Chi® arts can maintain and/or improve your health.  This gentle art offers benefits to people of all ages in a compassionate and non-competitive environment. Join us for a free demonstration on Sunday April 7, 2024 between 1:30 and 2:30 pm at the Community of Christ church's hall 1104 Leckie Drive Sarnia   For more information please contact (519) 344-0346 or email at sarnia@taoist.org Web site: https://www.taoist.org/   Community of Christ Church 1104 Leckie drive Sarnia On N7S 1B6

Location/Venue Name
Community of Christ Church

  • 1104 Leckie drive, Sarnia, N7S 1B6
Sunday, April 7
All day

FLK TaoistTai Chi Demonstration

12:00 AM — 11:59 PM

Learn how the FLK Taoist Tai Chi® arts can maintain and/or improve your health.  This gentle art offers benefits to people of all ages in a compassionate and non-competitive environment. Join us for a free demonstration on Sunday April 7, 2024 between 1:30 and 2:30 pm at the Community of Christ church's hall 1104 Leckie Drive Sarnia   For more information please contact (519) 344-0346 or email at sarnia@taoist.org Web site: https://www.taoist.org/   Community of Christ Church 1104 Leckie drive Sarnia On N7S 1B6

Location/Venue Name
Community of Christ Church

  • 1104 Leckie drive, Sarnia, N7S 1B6
Monday, April 8
All day

FLK TaoistTai Chi Demonstration

12:00 AM — 11:59 PM

Learn how the FLK Taoist Tai Chi® arts can maintain and/or improve your health.  This gentle art offers benefits to people of all ages in a compassionate and non-competitive environment. Join us for a free demonstration on Sunday April 7, 2024 between 1:30 and 2:30 pm at the Community of Christ church's hall 1104 Leckie Drive Sarnia   For more information please contact (519) 344-0346 or email at sarnia@taoist.org Web site: https://www.taoist.org/   Community of Christ Church 1104 Leckie drive Sarnia On N7S 1B6

Location/Venue Name
Community of Christ Church

  • 1104 Leckie drive, Sarnia, N7S 1B6
08:30 AM

Knee Acupuncture for OA - Twin Bridges NPLC

08:30 AM — 09:30 AM

Acupuncture performed by a Licensed Chiropractor to treat Osteoarthritis of the knee joint(s). Upon registration, you will receive an email from our TBNPLC reception in order to complete  forms and confirm OA diagnosis and qualification for this treatment - 2x/week. Open to the public and patients of TBNPLC. 2 session times available - 8:30am or 9:30am (Mondays and Thursdays, April 8-May 16) Please register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Christina St Board Room

  • 153 Christina Street South - please use MAIN entrance, Sarnia, N7T 2M9
10:00 AM

Morning Gentle Yoga - Twin Bridges NPLC

10:00 AM — 11:00 AM

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. **Please bring your own yoga mat and water.** NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.   Register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • 153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
11:30 AM

Chair Yoga - Twin Bridges NPLC

11:30 AM — 12:15 PM

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session willinclude a combination of exercises to improvecirculation, balance, joint mobility and strength. No experience necessary. Please bring non-slip indoor shoes and water. Register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • 153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
03:45 PM

Easy Art - Twin Bridges NPLC

03:45 PM — 04:30 PM

​​​​​​Join us for an introduction to the positive health benefits of hobbies with a focus on art – both simple and fun. The class will include discussions and easy hands on projects as well as some information on how to get more involved with art locally. No experience necessary. Register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • 153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
Tuesday, April 9
04:15 PM

Pelvic Floor Muscle Training - Twin Bridges NPLC

04:15 PM — 05:00 PM

The sessions will consist of a mat-based group exercise, focused on pelvic floor muscle rehabilitation. Exercises will restore the correct balance of tone and tension for the proper function of the pelvic floor. This program will be beneficial for any male or female experiencing various symptoms of pelvic floor disorders, including but not limited to urinary incontinence.   Please bring your own exercise mat and extra cushion, if needed to support pelvis and/or knees while on the mat. Please register at www.tbnplc.com  

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • 153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
05:30 PM

Fitness: Low Impact Cardio & Strength - Twin Bridges NPLC

05:30 PM — 06:15 PM

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Please bring indoor shoes, water & a set of weights (2-5 lbs). NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).   Register at www.tbnplc.com  

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • 153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
06:45 PM

Evening Gentle Yoga - Twin Bridges NPLC

06:45 PM — 07:30 PM

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. **Please bring your own yoga mat and water.** NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.   Register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • 153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
Thursday, April 11
08:30 AM

Knee Acupuncture for OA - Twin Bridges NPLC

08:30 AM — 09:30 AM

Acupuncture performed by a Licensed Chiropractor to treat Osteoarthritis of the knee joint(s). Upon registration, you will receive an email from our TBNPLC reception in order to complete  forms and confirm OA diagnosis and qualification for this treatment - 2x/week. Open to the public and patients of TBNPLC. 2 session times available - 8:30am or 9:30am (Mondays and Thursdays, April 8-May 16) Please register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Christina St Board Room

  • 153 Christina Street South - please use MAIN entrance, Sarnia, N7T 2M9
09:45 AM

FIT - Waterfront Walking - Twin Bridges NPLC

09:45 AM — 10:30 AM

Join us for a 4-week, intermediate level, moderate intensity outdoor walking program. Each week will consist of a warm-up, brisk walk, and 2-3 intervals of strengthening exercises using your own body weight. Please dress in layers and provide an email contact in case of weather-related class cancellations. **Meet at the FISH FOUNTAIN (adjacent to the London Rd/Front St Parking lot) Register at www.tbnplc.com  

Location/Venue Name
Centennial Park (meet at the Fish Fountain)

  • 430 Front St N, Sarnia, N7T 7V4
Monday, April 15
10:00 AM

Morning Gentle Yoga - Twin Bridges NPLC

10:00 AM — 11:00 AM

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. **Please bring your own yoga mat and water.** NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.   Register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • 153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
11:30 AM

Chair Yoga - Twin Bridges NPLC

11:30 AM — 12:15 PM

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session willinclude a combination of exercises to improvecirculation, balance, joint mobility and strength. No experience necessary. Please bring non-slip indoor shoes and water. Register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • 153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
03:45 PM

Guided Meditation for Teens - Twin Bridges NPLC

03:45 PM — 04:30 PM

Guided Meditation for Teens This is a guided mindfulness meditation class. Meditation helps to relax the body and de-clutter the mind; assisting in stress reduction, improving mood, and sleep quality. (Ages 13-17yrs) No prior experience is required.   Please register at www.tbnplc.com  

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • 153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
03:45 PM

Easy Art - Twin Bridges NPLC

03:45 PM — 04:30 PM

​​​​​​Join us for an introduction to the positive health benefits of hobbies with a focus on art – both simple and fun. The class will include discussions and easy hands on projects as well as some information on how to get more involved with art locally. No experience necessary. Register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • 153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
Tuesday, April 16
04:15 PM

Pelvic Floor Muscle Training - Twin Bridges NPLC

04:15 PM — 05:00 PM

The sessions will consist of a mat-based group exercise, focused on pelvic floor muscle rehabilitation. Exercises will restore the correct balance of tone and tension for the proper function of the pelvic floor. This program will be beneficial for any male or female experiencing various symptoms of pelvic floor disorders, including but not limited to urinary incontinence.   Please bring your own exercise mat and extra cushion, if needed to support pelvis and/or knees while on the mat. Please register at www.tbnplc.com  

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • 153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
05:30 PM

Fitness: Low Impact Cardio & Strength - Twin Bridges NPLC

05:30 PM — 06:15 PM

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Please bring indoor shoes, water & a set of weights (2-5 lbs). NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).   Register at www.tbnplc.com  

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • 153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
06:45 PM

Guided Meditation - Twin Bridges NPLC

06:45 PM — 07:30 PM

This is a guided mindfulness meditation class. Meditation helps to relax the body and de-clutter the mind; assisting in stress reduction, improving mood, and sleep quality. (Bring your own yoga mat or chairs can also be provided.) No prior experience is required.   Register at www.tbnplc.com  

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • 153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
06:45 PM

Evening Gentle Yoga - Twin Bridges NPLC

06:45 PM — 07:30 PM

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. **Please bring your own yoga mat and water.** NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.   Register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • 153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
Thursday, April 18
08:30 AM

Knee Acupuncture for OA - Twin Bridges NPLC

08:30 AM — 09:30 AM

Acupuncture performed by a Licensed Chiropractor to treat Osteoarthritis of the knee joint(s). Upon registration, you will receive an email from our TBNPLC reception in order to complete  forms and confirm OA diagnosis and qualification for this treatment - 2x/week. Open to the public and patients of TBNPLC. 2 session times available - 8:30am or 9:30am (Mondays and Thursdays, April 8-May 16) Please register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Christina St Board Room

  • 153 Christina Street South - please use MAIN entrance, Sarnia, N7T 2M9
09:45 AM

FIT - Waterfront Walking - Twin Bridges NPLC

09:45 AM — 10:30 AM

Join us for a 4-week, intermediate level, moderate intensity outdoor walking program. Each week will consist of a warm-up, brisk walk, and 2-3 intervals of strengthening exercises using your own body weight. Please dress in layers and provide an email contact in case of weather-related class cancellations. **Meet at the FISH FOUNTAIN (adjacent to the London Rd/Front St Parking lot) Register at www.tbnplc.com  

Location/Venue Name
Centennial Park (meet at the Fish Fountain)

  • 430 Front St N, Sarnia, N7T 7V4
02:00 PM

Food & Inflammation - Twin Bridges NPLC

02:00 PM — 03:30 PM

Food & Inflammation: Join us for a presentation and discussion on how food can impact inflammation (and chronic disease)  in our bodies. Learn how to choose foods and plan meals that help reduce inflammatory markers, taste  great and promote better health. *Led by our Registered Dietician. Please register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Christina St Board Room

  • 153 Christina Street South - please use MAIN entrance, Sarnia, N7T 2M9
Monday, April 22
10:00 AM

Morning Gentle Yoga - Twin Bridges NPLC

10:00 AM — 11:00 AM

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. **Please bring your own yoga mat and water.** NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.   Register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • 153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
11:30 AM

Chair Yoga - Twin Bridges NPLC

11:30 AM — 12:15 PM

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session willinclude a combination of exercises to improvecirculation, balance, joint mobility and strength. No experience necessary. Please bring non-slip indoor shoes and water. Register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • 153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
03:45 PM

Easy Art - Twin Bridges NPLC

03:45 PM — 04:30 PM

​​​​​​Join us for an introduction to the positive health benefits of hobbies with a focus on art – both simple and fun. The class will include discussions and easy hands on projects as well as some information on how to get more involved with art locally. No experience necessary. Register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • 153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
03:45 PM

Guided Meditation for Teens - Twin Bridges NPLC

03:45 PM — 04:30 PM

Guided Meditation for Teens This is a guided mindfulness meditation class. Meditation helps to relax the body and de-clutter the mind; assisting in stress reduction, improving mood, and sleep quality. (Ages 13-17yrs) No prior experience is required.   Please register at www.tbnplc.com  

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • 153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
Tuesday, April 23
04:15 PM

Pelvic Floor Muscle Training - Twin Bridges NPLC

04:15 PM — 05:00 PM

The sessions will consist of a mat-based group exercise, focused on pelvic floor muscle rehabilitation. Exercises will restore the correct balance of tone and tension for the proper function of the pelvic floor. This program will be beneficial for any male or female experiencing various symptoms of pelvic floor disorders, including but not limited to urinary incontinence.   Please bring your own exercise mat and extra cushion, if needed to support pelvis and/or knees while on the mat. Please register at www.tbnplc.com  

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • 153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
05:30 PM

Fitness: Low Impact Cardio & Strength - Twin Bridges NPLC

05:30 PM — 06:15 PM

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Please bring indoor shoes, water & a set of weights (2-5 lbs). NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).   Register at www.tbnplc.com  

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • 153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
06:45 PM

Evening Gentle Yoga - Twin Bridges NPLC

06:45 PM — 07:30 PM

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. **Please bring your own yoga mat and water.** NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.   Register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • 153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
06:45 PM

Guided Meditation - Twin Bridges NPLC

06:45 PM — 07:30 PM

This is a guided mindfulness meditation class. Meditation helps to relax the body and de-clutter the mind; assisting in stress reduction, improving mood, and sleep quality. (Bring your own yoga mat or chairs can also be provided.) No prior experience is required.   Register at www.tbnplc.com  

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • 153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
Thursday, April 25
08:30 AM

Knee Acupuncture for OA - Twin Bridges NPLC

08:30 AM — 09:30 AM

Acupuncture performed by a Licensed Chiropractor to treat Osteoarthritis of the knee joint(s). Upon registration, you will receive an email from our TBNPLC reception in order to complete  forms and confirm OA diagnosis and qualification for this treatment - 2x/week. Open to the public and patients of TBNPLC. 2 session times available - 8:30am or 9:30am (Mondays and Thursdays, April 8-May 16) Please register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Christina St Board Room

  • 153 Christina Street South - please use MAIN entrance, Sarnia, N7T 2M9
09:45 AM

FIT - Waterfront Walking - Twin Bridges NPLC

09:45 AM — 10:30 AM

Join us for a 4-week, intermediate level, moderate intensity outdoor walking program. Each week will consist of a warm-up, brisk walk, and 2-3 intervals of strengthening exercises using your own body weight. Please dress in layers and provide an email contact in case of weather-related class cancellations. **Meet at the FISH FOUNTAIN (adjacent to the London Rd/Front St Parking lot) Register at www.tbnplc.com  

Location/Venue Name
Centennial Park (meet at the Fish Fountain)

  • 430 Front St N, Sarnia, N7T 7V4
02:00 PM

Food & Inflammation - Twin Bridges NPLC

02:00 PM — 03:30 PM

Food & Inflammation: Join us for a presentation and discussion on how food can impact inflammation (and chronic disease)  in our bodies. Learn how to choose foods and plan meals that help reduce inflammatory markers, taste  great and promote better health. *Led by our Registered Dietician. Please register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Christina St Board Room

  • 153 Christina Street South - please use MAIN entrance, Sarnia, N7T 2M9