Seated Length & Strength - Twin Bridges NPLC
04:15 PM — 05:00 PM
This beginner level class will include a combination of seated (80%) and standing (20%) exercises to increase strength and improve posture and balance. Suitable for those new to exercise and those just returning back to exercise.
Please bring indoor shoes & water.
Resistance bands will be provided.
Register at www.tbnplc.com
Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
- Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9