Meeting May 14, 6:30 pm
Wellwise, 516 Exmouth St
Acupuncture performed by a Licensed Chiropractor to treat Osteoarthritis of the knee joint(s).
Upon registration, you will receive an email from our TBNPLC reception in order to complete
forms and confirm OA diagnosis and qualification for this treatment - 2x/week. Open to the public and
patients of TBNPLC.
2 session times available - 8:30am or 9:30am (Mondays and Thursdays, April 8-May 16)
Please register at www.tbnplc.com
Food & Inflammation:
Join us for a presentation and discussion on how food can impact inflammation (and chronic disease)
in our bodies. Learn how to choose foods and plan meals that help reduce inflammatory markers, taste
great and promote better health.
*Led by our Registered Dietician.
Please register at www.tbnplc.com
Meeting May 14, 6:30 pm
Wellwise, 516 Exmouth St
Meeting May 14, 6:30 pm
Wellwise, 516 Exmouth St
Meeting May 14, 6:30 pm
Wellwise, 516 Exmouth St
Meeting May 14, 6:30 pm
Wellwise, 516 Exmouth St
A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.
**Please bring your own yoga mat and water.**
NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.
Register at www.tbnplc.com
**NO Classes on Victoria Day - May 20th**
This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session willinclude a combination of exercises to improvecirculation, balance, joint mobility and strength.
No experience necessary.
Please bring non-slip indoor shoes and water.
Register at www.tbnplc.com
**No Classes on Victoria Day - May 20th**
"Bookmarks & Card-making"
Join us for an introduction to the positive health benefits of hobbies with a focus on art – both simple and fun. The class will include discussions and easy hands on projects as well as some information on how to get more involved with art locally.
No experience necessary.
Register at www.tbnplc.com
Meeting May 14, 6:30 pm
Wellwise, 516 Exmouth St
A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.
**Please bring your own yoga mat and water.**
NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.
Register at www.tbnplc.com
Meeting May 14, 6:30 pm
Wellwise, 516 Exmouth St
Meeting May 14, 6:30 pm
Wellwise, 516 Exmouth St
Acupuncture performed by a Licensed Chiropractor to treat Osteoarthritis of the knee joint(s).
Upon registration, you will receive an email from our TBNPLC reception in order to complete
forms and confirm OA diagnosis and qualification for this treatment - 2x/week. Open to the public and
patients of TBNPLC.
2 session times available - 8:30am or 9:30am (Mondays and Thursdays, April 8-May 16)
Please register at www.tbnplc.com
(Meet at the MacPherson Fountain, Centennial Park, Sarnia)
Join us for a 4-week moderate intensity outdoor trail walking program. Each week will consist of a warm-up, walk, and 3 intervals of *strengthening exercises.
Please dress accordingly. Check your email each week, in case of weather-related class cancellations.
*Resistance bands will be provided.
Register at www.tbnplc.com
Food & Inflammation:
Join us for a presentation and discussion on how food can impact inflammation (and chronic disease)
in our bodies. Learn how to choose foods and plan meals that help reduce inflammatory markers, taste
great and promote better health.
*Led by our Registered Dietician.
Please register at www.tbnplc.com
Meeting May 14, 6:30 pm
Wellwise, 516 Exmouth St
Meeting May 14, 6:30 pm
Wellwise, 516 Exmouth St
Meeting May 14, 6:30 pm
Wellwise, 516 Exmouth St
Meeting May 14, 6:30 pm
Wellwise, 516 Exmouth St
A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.
**Please bring your own yoga mat and water.**
NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.
Register at www.tbnplc.com
**NO Classes on Victoria Day - May 20th**
This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session willinclude a combination of exercises to improvecirculation, balance, joint mobility and strength.
No experience necessary.
Please bring non-slip indoor shoes and water.
Register at www.tbnplc.com
**No Classes on Victoria Day - May 20th**
"Bookmarks & Card-making"
Join us for an introduction to the positive health benefits of hobbies with a focus on art – both simple and fun. The class will include discussions and easy hands on projects as well as some information on how to get more involved with art locally.
No experience necessary.
Register at www.tbnplc.com
Meeting May 14, 6:30 pm
Wellwise, 516 Exmouth St
This beginner level class will include a combination of seated (80%) and standing (20%) exercises to increase strength and improve posture and balance. Suitable for those new to exercise and those just returning back to exercise.
Please bring indoor shoes & water.
Resistance bands will be provided.
Register at www.tbnplc.com
This is a beginner-level class, combining the benefits of gentle stretching and guided meditation. The goal is to improve mobility and reduce tension using a combination of stretching, guided meditation and progressive relaxation techniques.
Please bring your own exercise/yoga mat and water.
Register at www.tbnplc.com
A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.
**Please bring your own yoga mat and water.**
NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.
Register at www.tbnplc.com
Acupuncture performed by a Licensed Chiropractor to treat Osteoarthritis of the knee joint(s).
Upon registration, you will receive an email from our TBNPLC reception in order to complete
forms and confirm OA diagnosis and qualification for this treatment - 2x/week. Open to the public and
patients of TBNPLC.
2 session times available - 8:30am or 9:30am (Mondays and Thursdays, April 8-May 16)
Please register at www.tbnplc.com
(Meet at the MacPherson Fountain, Centennial Park, Sarnia)
Join us for a 4-week moderate intensity outdoor trail walking program. Each week will consist of a warm-up, walk, and 3 intervals of *strengthening exercises.
Please dress accordingly. Check your email each week, in case of weather-related class cancellations.
*Resistance bands will be provided.
Register at www.tbnplc.com
Feeling Groovy: The Food-Brain Connection
Join us for an exploration into the latest research on how to fuel your brain and feel your best.
Group discussion and lecture format.
Please register at www.tbnplc.com
Food & Inflammation:
Join us for a presentation and discussion on how food can impact inflammation (and chronic disease)
in our bodies. Learn how to choose foods and plan meals that help reduce inflammatory markers, taste
great and promote better health.
*Led by our Registered Dietician.
Please register at www.tbnplc.com
A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.
**Please bring your own yoga mat and water.**
NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.
Register at www.tbnplc.com
**NO Classes on Victoria Day - May 20th**
This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session willinclude a combination of exercises to improvecirculation, balance, joint mobility and strength.
No experience necessary.
Please bring non-slip indoor shoes and water.
Register at www.tbnplc.com
**No Classes on Victoria Day - May 20th**
"Bookmarks & Card-making"
Join us for an introduction to the positive health benefits of hobbies with a focus on art – both simple and fun. The class will include discussions and easy hands on projects as well as some information on how to get more involved with art locally.
No experience necessary.
Register at www.tbnplc.com
This beginner level class will include a combination of seated (80%) and standing (20%) exercises to increase strength and improve posture and balance. Suitable for those new to exercise and those just returning back to exercise.
Please bring indoor shoes & water.
Resistance bands will be provided.
Register at www.tbnplc.com
A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.
**Please bring your own yoga mat and water.**
NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.
Register at www.tbnplc.com
This is a beginner-level class, combining the benefits of gentle stretching and guided meditation. The goal is to improve mobility and reduce tension using a combination of stretching, guided meditation and progressive relaxation techniques.
Please bring your own exercise/yoga mat and water.
Register at www.tbnplc.com
(Meet at the MacPherson Fountain, Centennial Park, Sarnia)
Join us for a 4-week moderate intensity outdoor trail walking program. Each week will consist of a warm-up, walk, and 3 intervals of *strengthening exercises.
Please dress accordingly. Check your email each week, in case of weather-related class cancellations.
*Resistance bands will be provided.
Register at www.tbnplc.com
Feeling Groovy: The Food-Brain Connection
Join us for an exploration into the latest research on how to fuel your brain and feel your best.
Group discussion and lecture format.
Please register at www.tbnplc.com
A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.
**Please bring your own yoga mat and water.**
NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.
Register at www.tbnplc.com
**NO Classes on Victoria Day - May 20th**
This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session willinclude a combination of exercises to improvecirculation, balance, joint mobility and strength.
No experience necessary.
Please bring non-slip indoor shoes and water.
Register at www.tbnplc.com
**No Classes on Victoria Day - May 20th**
Health Literacty & Ed. Series:
Mindfulness: A Tool For Decreasing Stress & Increasing Brain Health
Join us in-person for a viewing of this recorded webinar from the Virtual Brain Health Centre, as part of Mental Health Awareness month. Different types of mindfulness techniques will be introduced and explained as to how they help reduce stress and anxiety as well as improve mood and cognitive function.
Don’t miss this opportunity to learn how to cultivate a peaceful mind and a healthy brain!
Register at www.tbnplc.com
"Bookmarks & Card-making"
Join us for an introduction to the positive health benefits of hobbies with a focus on art – both simple and fun. The class will include discussions and easy hands on projects as well as some information on how to get more involved with art locally.
No experience necessary.
Register at www.tbnplc.com
This beginner level class will include a combination of seated (80%) and standing (20%) exercises to increase strength and improve posture and balance. Suitable for those new to exercise and those just returning back to exercise.
Please bring indoor shoes & water.
Resistance bands will be provided.
Register at www.tbnplc.com
This is a beginner-level class, combining the benefits of gentle stretching and guided meditation. The goal is to improve mobility and reduce tension using a combination of stretching, guided meditation and progressive relaxation techniques.
Please bring your own exercise/yoga mat and water.
Register at www.tbnplc.com
(Meet at the MacPherson Fountain, Centennial Park, Sarnia)
Join us for a 4-week moderate intensity outdoor trail walking program. Each week will consist of a warm-up, walk, and 3 intervals of *strengthening exercises.
Please dress accordingly. Check your email each week, in case of weather-related class cancellations.
*Resistance bands will be provided.
Register at www.tbnplc.com
