Community Messages

Tuesday, October 15
01:30 PM

Mindfulness Based Chronic Pain Management

01:30 PM — 03:30 PM

Attendees learn the principles of mindfulness meditation, the importance of living in the moment, and how these skills can reduce both physical and emotional suffering. Course materials are $100 – assistance is available to those where cost is a barrier. Thursday Sept 10th to Dec 17th | 1:30pm to 3:30pm | $100 material fee (call if cost is a concern)   99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Wednesday, October 16
11:00 AM

Dance For Parkinsons

11:00 AM — 12:15 PM

This class integrates movement from ballet, jazz, tap and contemporary dance techniques to stretch and strengthen the body, improve posture and balance and engage the mind. Thinking like a dancer helps participants regain physical confidence in their own bodies. Classes are taught by experienced dance educators/dance artists. This class is also suitable for those living with MS, A.B.I and Stroke. Caregivers are encouraged to attend. Wednesday Oct 9th to Dec 11th | 11am to 12:15pm | $60 for participants and $40 for caregivers 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
12:45 PM

Creative Dance Workshop Series for Older Adults

12:45 PM — 02:00 PM

Discover the joy of creating dance collaboratively. Dance artist, professional teacher and choreographer, Catherine Kourkounakis, will facilitate participants through a creative journey to discover the joy of working and creating dance together. Where you go and how you get there evolves as a group. Wednesday Oct 9th to Dec 11th | 12:45pm to 2pm | $50 for 10 weeks 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am | 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
03:30 PM

Simplified Tai Chi for Beginners

03:30 PM — 04:30 PM

Tai chi is a system of gentle exercise based on the principle of effortless breathing, rhythmic movement and weight balance. It gives attention to muscular strength, flexibility, breathing, relaxation, endurance and mental focusing. Wednesday Sept 25th to Nov 27th | 3:30pm to 4:30pm | $30 for 10 weeks 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Thursday, October 17
11:15 AM

Gentle Yoga

11:15 AM — 12:15 PM

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. We welcome participants of all levels. Thursday Sept 12th to Dec 19th | 11:15am to 12:15pm | $45 for 15 weeks 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
01:00 PM

Chair Yoga

01:00 PM — 02:00 PM

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. Thursday Sept 12th to Dec 19th | 1pm to 2pm| $45 for 15 weeks 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
04:30 PM

Balance Strengthen and Stretch

04:30 PM — 05:20 PM

This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness. Thursday Sept 26th to Dec 12th | 4:30pm to 5:20pm | $33 for 11 weeks (No Class Nov 28th or Dec 5th) 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
05:30 PM

Pilates

05:30 PM — 06:20 PM

A mat based, Pilates inspired class designed to increase your posture awareness, learn to use breath to aid movement, increase muscle tone, and strengthen your core. Suitable for all levels of fitness. Thursday Sept 26th to Dec 19th (no class Nov 28th or Dec 5th) | 5:30pm to 6:20pm 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Friday, October 18
09:30 AM

Caregiver Support Group

09:30 AM — 10:30 AM

Have you completed the Powerful Tools for Caregivers workshop? Are you looking to connect with other caregivers? This support group meets the third Friday of every month and provides support, follow-up and information for caregivers. Friday Sept 20th, Oct 18th, Nov 15th and Dec 20th Drop In 99 Toronto Rd | Port Hope 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Monday, October 21
10:00 AM

Women's Crafty Mondays

10:00 AM — 11:30 AM

On the third Monday of every month women of all ages and stages are welcome to join us as we work on collective projects and activities, which foster mutual support and friendship in a fun, positive space. The teapot will be on! Monday Sept 16th, Oct 21st, Nov 18th and Dec 9th | 10am to 11:30am Drop In | 99 Toronto Rd, Port Hope

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
01:00 PM

Relax and Renew - Restorative Yoga

01:00 PM — 02:00 PM

Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Mondays Sept 9th to Dec 16th | 1pm to 2pm | $42 for 14 weeks 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Tuesday, October 22
01:30 PM

Mindfulness Based Chronic Pain Management

01:30 PM — 03:30 PM

Attendees learn the principles of mindfulness meditation, the importance of living in the moment, and how these skills can reduce both physical and emotional suffering. Course materials are $100 – assistance is available to those where cost is a barrier. Thursday Sept 10th to Dec 17th | 1:30pm to 3:30pm | $100 material fee (call if cost is a concern)   99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Wednesday, October 23
11:00 AM

Dance For Parkinsons

11:00 AM — 12:15 PM

This class integrates movement from ballet, jazz, tap and contemporary dance techniques to stretch and strengthen the body, improve posture and balance and engage the mind. Thinking like a dancer helps participants regain physical confidence in their own bodies. Classes are taught by experienced dance educators/dance artists. This class is also suitable for those living with MS, A.B.I and Stroke. Caregivers are encouraged to attend. Wednesday Oct 9th to Dec 11th | 11am to 12:15pm | $60 for participants and $40 for caregivers 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
12:45 PM

Creative Dance Workshop Series for Older Adults

12:45 PM — 02:00 PM

Discover the joy of creating dance collaboratively. Dance artist, professional teacher and choreographer, Catherine Kourkounakis, will facilitate participants through a creative journey to discover the joy of working and creating dance together. Where you go and how you get there evolves as a group. Wednesday Oct 9th to Dec 11th | 12:45pm to 2pm | $50 for 10 weeks 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am | 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
03:30 PM

Simplified Tai Chi for Beginners

03:30 PM — 04:30 PM

Tai chi is a system of gentle exercise based on the principle of effortless breathing, rhythmic movement and weight balance. It gives attention to muscular strength, flexibility, breathing, relaxation, endurance and mental focusing. Wednesday Sept 25th to Nov 27th | 3:30pm to 4:30pm | $30 for 10 weeks 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Thursday, October 24
11:15 AM

Gentle Yoga

11:15 AM — 12:15 PM

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. We welcome participants of all levels. Thursday Sept 12th to Dec 19th | 11:15am to 12:15pm | $45 for 15 weeks 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
01:00 PM

Chair Yoga

01:00 PM — 02:00 PM

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. Thursday Sept 12th to Dec 19th | 1pm to 2pm| $45 for 15 weeks 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
04:30 PM

Balance Strengthen and Stretch

04:30 PM — 05:20 PM

This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness. Thursday Sept 26th to Dec 12th | 4:30pm to 5:20pm | $33 for 11 weeks (No Class Nov 28th or Dec 5th) 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
05:30 PM

Pilates

05:30 PM — 06:20 PM

A mat based, Pilates inspired class designed to increase your posture awareness, learn to use breath to aid movement, increase muscle tone, and strengthen your core. Suitable for all levels of fitness. Thursday Sept 26th to Dec 19th (no class Nov 28th or Dec 5th) | 5:30pm to 6:20pm 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Friday, October 25
09:30 AM

Powerful Tools for Caregivers

09:30 AM — 11:00 AM

Free six week Powerful Tools for Caregivers is a class series designed to help family caregivers take better care of themselves while caring for a family member or friend. You will receive a free copy of the caregiver help book. Register by calling 1-866-971-5545. Friday Oct 25th to Nov 29th | 9:30am to 11am  

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Monday, October 28
01:00 PM

Relax and Renew - Restorative Yoga

01:00 PM — 02:00 PM

Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Mondays Sept 9th to Dec 16th | 1pm to 2pm | $42 for 14 weeks 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Tuesday, October 29
01:30 PM

Mindfulness Based Chronic Pain Management

01:30 PM — 03:30 PM

Attendees learn the principles of mindfulness meditation, the importance of living in the moment, and how these skills can reduce both physical and emotional suffering. Course materials are $100 – assistance is available to those where cost is a barrier. Thursday Sept 10th to Dec 17th | 1:30pm to 3:30pm | $100 material fee (call if cost is a concern)   99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Wednesday, October 30
11:00 AM

Dance For Parkinsons

11:00 AM — 12:15 PM

This class integrates movement from ballet, jazz, tap and contemporary dance techniques to stretch and strengthen the body, improve posture and balance and engage the mind. Thinking like a dancer helps participants regain physical confidence in their own bodies. Classes are taught by experienced dance educators/dance artists. This class is also suitable for those living with MS, A.B.I and Stroke. Caregivers are encouraged to attend. Wednesday Oct 9th to Dec 11th | 11am to 12:15pm | $60 for participants and $40 for caregivers 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
12:45 PM

Creative Dance Workshop Series for Older Adults

12:45 PM — 02:00 PM

Discover the joy of creating dance collaboratively. Dance artist, professional teacher and choreographer, Catherine Kourkounakis, will facilitate participants through a creative journey to discover the joy of working and creating dance together. Where you go and how you get there evolves as a group. Wednesday Oct 9th to Dec 11th | 12:45pm to 2pm | $50 for 10 weeks 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am | 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
03:30 PM

Simplified Tai Chi for Beginners

03:30 PM — 04:30 PM

Tai chi is a system of gentle exercise based on the principle of effortless breathing, rhythmic movement and weight balance. It gives attention to muscular strength, flexibility, breathing, relaxation, endurance and mental focusing. Wednesday Sept 25th to Nov 27th | 3:30pm to 4:30pm | $30 for 10 weeks 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Thursday, October 31
11:15 AM

Gentle Yoga

11:15 AM — 12:15 PM

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. We welcome participants of all levels. Thursday Sept 12th to Dec 19th | 11:15am to 12:15pm | $45 for 15 weeks 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
01:00 PM

Chair Yoga

01:00 PM — 02:00 PM

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. Thursday Sept 12th to Dec 19th | 1pm to 2pm| $45 for 15 weeks 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
04:30 PM

Balance Strengthen and Stretch

04:30 PM — 05:20 PM

This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness. Thursday Sept 26th to Dec 12th | 4:30pm to 5:20pm | $33 for 11 weeks (No Class Nov 28th or Dec 5th) 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
05:30 PM

Pilates

05:30 PM — 06:20 PM

A mat based, Pilates inspired class designed to increase your posture awareness, learn to use breath to aid movement, increase muscle tone, and strengthen your core. Suitable for all levels of fitness. Thursday Sept 26th to Dec 19th (no class Nov 28th or Dec 5th) | 5:30pm to 6:20pm 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Friday, November 1
09:30 AM

Powerful Tools for Caregivers

09:30 AM — 11:00 AM

Free six week Powerful Tools for Caregivers is a class series designed to help family caregivers take better care of themselves while caring for a family member or friend. You will receive a free copy of the caregiver help book. Register by calling 1-866-971-5545. Friday Oct 25th to Nov 29th | 9:30am to 11am  

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
10:30 AM

Stroke Survivor and ABI Support Group

10:30 AM — 12:00 PM

On the first Friday morning of each month from 10:30am to 12pm we invite all stroke survivors, those living with ABI and caregivers to meet and provide mutual support and encouragement. This is an open group so please join us. Friday Sept 6th, Oct 4th, Nov 1st and Dec 6th | 10:30am to 12pm 99 Toronto Rd | Port Hope

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Monday, November 4
01:00 PM

Relax and Renew - Restorative Yoga

01:00 PM — 02:00 PM

Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Mondays Sept 9th to Dec 16th | 1pm to 2pm | $42 for 14 weeks 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Tuesday, November 5
01:00 PM

Health BEAT Learning Series

01:00 PM — 02:30 PM

Understanding Blood Pressure - Tuesday Sept 3rd | 1pm to 2:30pm Understanding Stress and Sleep - Tuesday Oct 1st | 1pm to 2:30pm Understanding Joint and Back Pain | 1pm to 2:30pm Understanding the New Food Guide/Label Reading | 1pm to 2:30pm Registration starts Tuesday Aug 20th at 11am | 905-885-2626 ext 280 99 Toronto Rd | Port Hope

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
01:30 PM

Mindfulness Based Chronic Pain Management

01:30 PM — 03:30 PM

Attendees learn the principles of mindfulness meditation, the importance of living in the moment, and how these skills can reduce both physical and emotional suffering. Course materials are $100 – assistance is available to those where cost is a barrier. Thursday Sept 10th to Dec 17th | 1:30pm to 3:30pm | $100 material fee (call if cost is a concern)   99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Wednesday, November 6
11:00 AM

Dance For Parkinsons

11:00 AM — 12:15 PM

This class integrates movement from ballet, jazz, tap and contemporary dance techniques to stretch and strengthen the body, improve posture and balance and engage the mind. Thinking like a dancer helps participants regain physical confidence in their own bodies. Classes are taught by experienced dance educators/dance artists. This class is also suitable for those living with MS, A.B.I and Stroke. Caregivers are encouraged to attend. Wednesday Oct 9th to Dec 11th | 11am to 12:15pm | $60 for participants and $40 for caregivers 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
12:45 PM

Creative Dance Workshop Series for Older Adults

12:45 PM — 02:00 PM

Discover the joy of creating dance collaboratively. Dance artist, professional teacher and choreographer, Catherine Kourkounakis, will facilitate participants through a creative journey to discover the joy of working and creating dance together. Where you go and how you get there evolves as a group. Wednesday Oct 9th to Dec 11th | 12:45pm to 2pm | $50 for 10 weeks 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am | 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
03:30 PM

Simplified Tai Chi for Beginners

03:30 PM — 04:30 PM

Tai chi is a system of gentle exercise based on the principle of effortless breathing, rhythmic movement and weight balance. It gives attention to muscular strength, flexibility, breathing, relaxation, endurance and mental focusing. Wednesday Sept 25th to Nov 27th | 3:30pm to 4:30pm | $30 for 10 weeks 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Thursday, November 7
11:15 AM

Gentle Yoga

11:15 AM — 12:15 PM

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. We welcome participants of all levels. Thursday Sept 12th to Dec 19th | 11:15am to 12:15pm | $45 for 15 weeks 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
01:00 PM

Chair Yoga

01:00 PM — 02:00 PM

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. Thursday Sept 12th to Dec 19th | 1pm to 2pm| $45 for 15 weeks 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
04:30 PM

Balance Strengthen and Stretch

04:30 PM — 05:20 PM

This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness. Thursday Sept 26th to Dec 12th | 4:30pm to 5:20pm | $33 for 11 weeks (No Class Nov 28th or Dec 5th) 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
05:30 PM

Pilates

05:30 PM — 06:20 PM

A mat based, Pilates inspired class designed to increase your posture awareness, learn to use breath to aid movement, increase muscle tone, and strengthen your core. Suitable for all levels of fitness. Thursday Sept 26th to Dec 19th (no class Nov 28th or Dec 5th) | 5:30pm to 6:20pm 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Friday, November 8
09:30 AM

Powerful Tools for Caregivers

09:30 AM — 11:00 AM

Free six week Powerful Tools for Caregivers is a class series designed to help family caregivers take better care of themselves while caring for a family member or friend. You will receive a free copy of the caregiver help book. Register by calling 1-866-971-5545. Friday Oct 25th to Nov 29th | 9:30am to 11am  

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Monday, November 11
01:00 PM

Relax and Renew - Restorative Yoga

01:00 PM — 02:00 PM

Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Mondays Sept 9th to Dec 16th | 1pm to 2pm | $42 for 14 weeks 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Tuesday, November 12
01:30 PM

Mindfulness Based Chronic Pain Management

01:30 PM — 03:30 PM

Attendees learn the principles of mindfulness meditation, the importance of living in the moment, and how these skills can reduce both physical and emotional suffering. Course materials are $100 – assistance is available to those where cost is a barrier. Thursday Sept 10th to Dec 17th | 1:30pm to 3:30pm | $100 material fee (call if cost is a concern)   99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Wednesday, November 13
11:00 AM

Dance For Parkinsons

11:00 AM — 12:15 PM

This class integrates movement from ballet, jazz, tap and contemporary dance techniques to stretch and strengthen the body, improve posture and balance and engage the mind. Thinking like a dancer helps participants regain physical confidence in their own bodies. Classes are taught by experienced dance educators/dance artists. This class is also suitable for those living with MS, A.B.I and Stroke. Caregivers are encouraged to attend. Wednesday Oct 9th to Dec 11th | 11am to 12:15pm | $60 for participants and $40 for caregivers 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
12:45 PM

Creative Dance Workshop Series for Older Adults

12:45 PM — 02:00 PM

Discover the joy of creating dance collaboratively. Dance artist, professional teacher and choreographer, Catherine Kourkounakis, will facilitate participants through a creative journey to discover the joy of working and creating dance together. Where you go and how you get there evolves as a group. Wednesday Oct 9th to Dec 11th | 12:45pm to 2pm | $50 for 10 weeks 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am | 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
03:30 PM

Simplified Tai Chi for Beginners

03:30 PM — 04:30 PM

Tai chi is a system of gentle exercise based on the principle of effortless breathing, rhythmic movement and weight balance. It gives attention to muscular strength, flexibility, breathing, relaxation, endurance and mental focusing. Wednesday Sept 25th to Nov 27th | 3:30pm to 4:30pm | $30 for 10 weeks 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Thursday, November 14
11:15 AM

Gentle Yoga

11:15 AM — 12:15 PM

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. We welcome participants of all levels. Thursday Sept 12th to Dec 19th | 11:15am to 12:15pm | $45 for 15 weeks 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
01:00 PM

Chair Yoga

01:00 PM — 02:00 PM

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. Thursday Sept 12th to Dec 19th | 1pm to 2pm| $45 for 15 weeks 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
04:30 PM

Balance Strengthen and Stretch

04:30 PM — 05:20 PM

This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness. Thursday Sept 26th to Dec 12th | 4:30pm to 5:20pm | $33 for 11 weeks (No Class Nov 28th or Dec 5th) 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
05:30 PM

Pilates

05:30 PM — 06:20 PM

A mat based, Pilates inspired class designed to increase your posture awareness, learn to use breath to aid movement, increase muscle tone, and strengthen your core. Suitable for all levels of fitness. Thursday Sept 26th to Dec 19th (no class Nov 28th or Dec 5th) | 5:30pm to 6:20pm 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
05:30 PM

Type 1 Diabetes Support Group

05:30 PM — 07:00 PM

On the 2nd Thursday of every month, come and meet other people that are living some of the similar experiences that you are. Through encouraging each other, sharing ideas and talking about your experiences you can fi nd new ways to cope with Type 1 Diabetes in your life! Thursday Sept 12th, Oct 10th, Nov 14th and Dec 12th | 5:30pm to 7pm 99 Toronto Rd | Port Hope Registration starts Tuesday August 20th at 11am call 905-885-2626 ext 280

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4