Community Messages

Thursday, July 18
10:00 AM

Active Fit and Fun

10:00 AM — 11:00 AM

Designed for community members ages 55+ who are wishing to improve their strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who lead and run the program in a safe manner. Wednesday July 3rd to August 28th: 10am to 11am Thursday July 4th to August 29th: 10am to 11am FREE To Register call 905-885-2626 ext 280 Location: 99 Toronto Rd, Port Hope

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, l1a3s4
10:30 AM

Physical Literacy with Molly

10:30 AM — 11:30 AM

Play fun games at the Mary J. Benson Branch that will keep you active all summer long. Wear something appropriate for exercising. Thanks to Northumberland Sports Council.

Location/Venue Name
Port Hope Public Library Mary J. Benson Branch

  • 31 Queen Street , Port Hope Ontario , L1A 2Y8
11:15 AM

Gentle Yoga

11:15 AM — 12:15 PM

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. We welcome participants of all levels.  Monday 10am to 11am or 11:15am to 12:15pm: Cost$21 (7 weeks) Thursday 11:15am to 12:15pm ($27 for 9 weeks) Wednesday 5pm to 6pm or 6pm to 7pm ($27 for 9 weeks) Registration starts Tuesday June 18th at 11am call 905-885-2626 ext 280  

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, l1a3s4
Monday, July 22
01:00 PM

Restorative Yoga

01:00 PM — 02:00 PM

Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. This practice soothes the nervous system, helps quiet the mind and allows one to release deeply held tension. Monday July 8th to August 26th (No class August 5th) Cost: $21 for 7 sessions To register Call 905-885-2626 ext 280 Location: 99 Toronto Rd, Port Hope

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, l1a3s4
Thursday, July 25
10:00 AM

Active Fit and Fun

10:00 AM — 11:00 AM

Designed for community members ages 55+ who are wishing to improve their strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who lead and run the program in a safe manner. Wednesday July 3rd to August 28th: 10am to 11am Thursday July 4th to August 29th: 10am to 11am FREE To Register call 905-885-2626 ext 280 Location: 99 Toronto Rd, Port Hope

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, l1a3s4
11:15 AM

Gentle Yoga

11:15 AM — 12:15 PM

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. We welcome participants of all levels.  Monday 10am to 11am or 11:15am to 12:15pm: Cost$21 (7 weeks) Thursday 11:15am to 12:15pm ($27 for 9 weeks) Wednesday 5pm to 6pm or 6pm to 7pm ($27 for 9 weeks) Registration starts Tuesday June 18th at 11am call 905-885-2626 ext 280  

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, l1a3s4
Monday, July 29
01:00 PM

Restorative Yoga

01:00 PM — 02:00 PM

Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. This practice soothes the nervous system, helps quiet the mind and allows one to release deeply held tension. Monday July 8th to August 26th (No class August 5th) Cost: $21 for 7 sessions To register Call 905-885-2626 ext 280 Location: 99 Toronto Rd, Port Hope

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, l1a3s4
Thursday, August 1
10:00 AM

Active Fit and Fun

10:00 AM — 11:00 AM

Designed for community members ages 55+ who are wishing to improve their strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who lead and run the program in a safe manner. Wednesday July 3rd to August 28th: 10am to 11am Thursday July 4th to August 29th: 10am to 11am FREE To Register call 905-885-2626 ext 280 Location: 99 Toronto Rd, Port Hope

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, l1a3s4
11:15 AM

Gentle Yoga

11:15 AM — 12:15 PM

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. We welcome participants of all levels.  Monday 10am to 11am or 11:15am to 12:15pm: Cost$21 (7 weeks) Thursday 11:15am to 12:15pm ($27 for 9 weeks) Wednesday 5pm to 6pm or 6pm to 7pm ($27 for 9 weeks) Registration starts Tuesday June 18th at 11am call 905-885-2626 ext 280  

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, l1a3s4
Monday, August 5
01:00 PM

Restorative Yoga

01:00 PM — 02:00 PM

Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. This practice soothes the nervous system, helps quiet the mind and allows one to release deeply held tension. Monday July 8th to August 26th (No class August 5th) Cost: $21 for 7 sessions To register Call 905-885-2626 ext 280 Location: 99 Toronto Rd, Port Hope

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, l1a3s4
Thursday, August 8
10:00 AM

Active Fit and Fun

10:00 AM — 11:00 AM

Designed for community members ages 55+ who are wishing to improve their strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who lead and run the program in a safe manner. Wednesday July 3rd to August 28th: 10am to 11am Thursday July 4th to August 29th: 10am to 11am FREE To Register call 905-885-2626 ext 280 Location: 99 Toronto Rd, Port Hope

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, l1a3s4
11:15 AM

Gentle Yoga

11:15 AM — 12:15 PM

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. We welcome participants of all levels.  Monday 10am to 11am or 11:15am to 12:15pm: Cost$21 (7 weeks) Thursday 11:15am to 12:15pm ($27 for 9 weeks) Wednesday 5pm to 6pm or 6pm to 7pm ($27 for 9 weeks) Registration starts Tuesday June 18th at 11am call 905-885-2626 ext 280  

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, l1a3s4
Monday, August 12
01:00 PM

Restorative Yoga

01:00 PM — 02:00 PM

Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. This practice soothes the nervous system, helps quiet the mind and allows one to release deeply held tension. Monday July 8th to August 26th (No class August 5th) Cost: $21 for 7 sessions To register Call 905-885-2626 ext 280 Location: 99 Toronto Rd, Port Hope

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, l1a3s4
Wednesday, August 14
03:00 PM

Hoarding Support Group

03:00 PM — 04:30 PM

To provide a positive, welcoming venue where people who have hoarding issues can speak freely and openly, and learn new skills to help themselves cope. The group meets on the second Wednesday of each month and anyone interested in becoming a member should contact 905-885-2626 ext. 280 to ensure this group is appropriate for your needs. Wednesday July 10th and August 14th: 3:00pm to 4:30pm Location: 99 Toronto Rd, Port Hope  

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, l1a3s4
05:00 PM

Just the Basics - Diabetes

05:00 PM — 06:30 PM

Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? Do you want a review of the basics? This workshop includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. We encourage people to bring a friend/family member for support. Port Hope Location: Wednesday July 10th or August 14th: 5pm to 6:30pm 99 Toronto Rd, Port Hope Cobourg Location: Monday July 15th or Tuesday August 20th: 9:30am to 11:30am 750 D'Arcy St Cobourg To register call 905-885-2626 ext 280  

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, l1a3s4
05:30 PM

Diabetes Type 1 Support Group - 18+

05:30 PM — 07:00 PM

Living with Type 1 Diabetes can leave you feeling isolated. On the second Wednesday of every month come and meet other people that are living some of the similar experiences that you are. Through encouraging each other, sharing ideas and talking about your experiences you can find new ways to cope with Type 1 Diabetes in your life! Wednesday July 10th and August 14th: 5:30pm to 7:00pm Ages 18+ Location: 99 Toronto Rd, Port Hope Call 905-885-2626 ext 280 to register

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, l1a3s4
Thursday, August 15
10:00 AM

Active Fit and Fun

10:00 AM — 11:00 AM

Designed for community members ages 55+ who are wishing to improve their strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who lead and run the program in a safe manner. Wednesday July 3rd to August 28th: 10am to 11am Thursday July 4th to August 29th: 10am to 11am FREE To Register call 905-885-2626 ext 280 Location: 99 Toronto Rd, Port Hope

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, l1a3s4
11:15 AM

Gentle Yoga

11:15 AM — 12:15 PM

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. We welcome participants of all levels.  Monday 10am to 11am or 11:15am to 12:15pm: Cost$21 (7 weeks) Thursday 11:15am to 12:15pm ($27 for 9 weeks) Wednesday 5pm to 6pm or 6pm to 7pm ($27 for 9 weeks) Registration starts Tuesday June 18th at 11am call 905-885-2626 ext 280  

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, l1a3s4